| Cardio Core on Command
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Integrated training that consists of stability, dynamic movements, balance work while concentrating on core strength and control through each movement. |
| Fusion Pilates |
Combination of Yoga, with the precision of Pilates and the muscular engagement of strength training.
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| Kickboxing/Strength |
Total body conditioning that increases metabolic
rate and improves muscular endurance and flexibility
while enhancing coordination. Involves training with
boxing bags, focus mitts, medicine balls, and mixed
martial arts techniques blended with yoga strength
training. |
| Power Yoga |
Traditional yoga poses with a power edge. Improves
your core strength, flexibility, balance, and overall
well being. |
| Spinning |
Classes involve intense aerobic workout on
special exercise bike. Get ready for biking next summer,
stay in prime shape, or just get an excellent
overall cardio workout. |
| Extreme Core by Karen |
Build your core and overall strength with challenging exercises and progressive teaching techniques. Free weights, exercise balls, Bosu balance trainers, medicine balls and your own body weight will be incorporated into this workout! |
| I-Camp |
An intense boot camp based circuit training workout to enhance ones agility, balance, core strength and endurance. The high and low impact exercises include MMA inspired movements, plyometrics, resistance and body weight strength training, and sports conditioning.
The ultimate full body conditioning camp! |
| Kettlebell Training (small group) |
Learn Kettlebell techniques from basic to advanced progressing at your own pace. When you are proficient at the basic moves we will move on to the more advanced techniques. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements which accelerates fat loss! Must have completed 5 classes before advancing to whole hour.
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| TRX "Extreme Burn" Circuits Training |
High intensity interval training (HIIT) and metabolic circuits will have you burning calories fast! Metabolic circuits will raise your resting metabolic rates so you will burn calories up to 48 hours after training! There are two TRX "Extreme Burn" Circuit workouts - TRX, Kettlebells and Spinning, or TRX and MMA.
We are a TRX affiliate, as well. To order TRX products using our affiliate code, click here or use affiliate code 1B8oe5Kt.
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Specialized Classes
