TRX Pilates Fusion -A combination of body weight suspension exercises and Pilates

TRX MMA Cardio Kickboxing -Total body conditioning involving training with TRX body weight suspension, boxing bags, focus mitts, medicine balls, and mixed martial arts techniques to increase metabolic rate.

TRX & Kettlebells -Intense workout challenging both muscular and cardiovascular systems with dynamic total-body movements

TRX Metabolic (HIIT) Circuit & Interval Training -High-intensity interval training with circuits that will raise your resting metabolic rate to allow the body to burn calories for up to 48 hours after training. TRX, BOSU Balance Trainers, Medicine balls,  Free weights, Kettlebells, Exercise balls, and Body Weight are incorporated into workouts.

TRX 30-minute Express -Intense total-body cardio and strength training using all core all the time for an efficient fat-burning, endorphin boosting, challenging workout in 30 minutes.

TRX Bootcamp -Bootcamp classes run 4 weeks. Stay with the same group of people for the entire 4 weeks. Beginning and final fitness assessments and weekly progress tracking are included in all bootcamp packages.  Bootcamps will start at the beginning of each month.  Sign-up in advance is required.